Wellness Gathering Health by Choice not by Chance taking OWNERSHIP for your Well-being 4th letter E for ENERGY.
Lynne Hilderman, MT, CAS, BF, RCRT spoke on ENERGY. Lynne is the Co-Owner of Britannia BodyWorks Wellness Center in Calgary. She is a Specialist in Core Alignment Clearing/Coaching, Emotional Wisdom Training; Massage & Craniosacral Therapist; Foot Reflexologist and an Access Consciousness Bars™ facilitator.
How does the body produce energy during exercise? In order to care for your energy system, you need to engage in regular exercise and keep these systems working efficiently. Let’s start with how the body produces energy. Any exercise requires a constant supply of energy. This energy is supplied to all cells by an organic compound called Adenosine Triphosphate (ATP) which is generated from mostly fats and carbohydrates but in some cases proteins – so essentially, it’s an end product of your nutritional intake.
Other resources:
What is energy? Energy is one of the most basic concepts in physics, but also one of the hardest to define.
Nikken Magnetic Technology is essential to an Active Wellness lifestyle. It is designed to support your maximum mobility and overall physical well-being.
Maintaining good health depends on quality, satisfying rest and in easing discomfort, more than on any other aspect of living. Relaxation, comfort and good sleep do more than make us feel good. They’re vitally important in several ways: in helping the body repair itself after each day’s challenges, resetting mental processes, restoring our energy.
Nikken offers a selection of products that promote the quality relaxation, performance and rejuvenation support that everyone needs. Every day
Wellness on Wheels 11 