Solutions for Quality Sleep

Wellness Gathering

Health by Choice not by Chance

Taking OWNERSHIP for your Well-being Series

6th Letter S for Sleep

Dr. Gary Lindner, President and founder of Self Care Awakening. Dr. Lindner received his Doctorate in Physiology from Clemson University. Since 1998, Dr. Gary is dedicated to helping people become aware of and make choices for a Healthier Life. http://www.selfcarehub.com Dr. Lindner presented Solutions for Quality Sleep

Restful Sleep is So Sweet Scientists don’t yet understand exactly why we need sleep so badly. They believe it restores us physically and helps us organize things in our brain. We do know, however, that we can’t live an Active Wellness lifestyle without it. We cannot force ourselves to fall asleep, just as we can’t force ourselves to digest food more quickly or to eat as much as we want without gaining weight. In other words, we can’t control our sleep patterns; however, we can create the right conditions for sleep, both mentally and physically. That is, we can create good sleep habits for a pleasant sleep experience

Quote from Dr. William C. Dement “Healthy sleep has been empirically proven to be the single most determinant in predicting longevity. More important than diet, exercise or heredity.”

Solutions: Restful sleep is one of the main components of maintaining good health. Since we spend approximately one third of our lives sleeping, it’s important to make your bed as comfortable as possible. Our Wellness Home Sleep Packs are the solution.
• Combines magnetic, reflective fibers and tourmaline technologies
• Highest quality materials with superior construction
• Temperature regulating materials
• No chemicals, pesticides, insecticides or fertilizers used
• Twin, full, queen and king sizes fit virtually all beds

Resources

Videos:
Kenko Naturest® Fit Product Information:
https://www.youtube.com/watch?v=0HXXzqq4hu4
https://www.youtube.com/watch?v=sVMpUB-bvlU&t=11s

How To Improve Your Sleep | Matthew Walker https://www.youtube.com/watch?v=lRp5AC9W_F8

Books

Why We Sleep By Matthew Walker PhD