Day 1 I started my Self Care Challenge focusing daily Affirmations from Abraham “I see myself in perfect health. I see myself invigorated with life, appreciating, again, this physical life experience which I wanted so very much as I decided to be a Physical Being. It is glorious to be here, in a Physical Being, making decisions with my Physical Brain accessing the Power of the Universe through the Power of the Law of Attraction.” and from “365 Days of Positive Self-Talk” by Shad Helmstetter Ph.D.
Day 2 Self Care Challenge. Focusing on Sleep –– After a rejuvenating sleep on the Kenko Sleep System I feel energized and refreshed, ready to start the day
Day 3 Selfcare Challenge. Focusing on Nutrition Over the years I have met mentors who guided my nutritional journey. Paulette Millis and I did a workshop on healthy breakfast and Randy Rolfe recommending ways to counteract “Aging Myths”
Day 4 Selfcare Nikken Challenge. Focusing on Fresh Air
Did you know that indoor air can be 2-5 times more polluted than outdoor air? Poor air quality can affect your energy, focus, and overall well-being. Self-love means taking care of every part of your health—including the air you breathe. That’s where the KenkoAir Purifier® comes in. How the KenkoAir Purifier® Helps You: Reduces airborne impurities for cleaner, fresher air. • Uses negative ions to enhance mental clarity and energy. Creates a healthier indoor environment for you to thrive. Breathe better, feel better—because loving yourself starts with giving your body the clean air it deserves.
Day 5 Selfcare Nikken Challenge Focusing on Vital Energy Keeping my energy level up during the day is essential. Along with a good sleep, staying hydrated, breathing deeply in nature also energizes me. Mist of all wearing Kenko Magnetic technologies plays a big part in my energy level
Day 6 Self Care Challenge Focusing on Smart Hydration Did you know that water is nature’s ultimate purifier. Give your body the hydration it craves—pure water flows through us just like it does in nature, helping us feel rejuvenated and balanced. Just like rivers and streams naturally cleanse the earth, the PiMag Waterfall mimics nature’s process by providing clean, alkaline water that helps your body naturally detox and refresh. With every sip from the PiMag Waterfall, you’re hydrating just as nature intended, restoring balance and rejuvenating your system. How do you stay connected to nature through hydration
Day 7 Self Care Challenge Focusing on Less Stress with daily exercise and stretches, and going for a walk in nature has the most benefit to my wellbeing.
Wellness on Wheels 11 