Author Archives: lorrainerm

Nature’s Immunity

Nature is a wonderful thing when it comes to our healthy and wellbeing. It is often overlooked. Mushrooms have been employed by herbalists for centuries — some species have been used as far back as 3,000 BC. More recently, studies have been devoted to the relationship between mushrooms and immune response. High Praise for NikkenContinue reading “Nature’s Immunity”

Bringing Nature Into Your Home

More and more people are adjusting to these times by looking for ways to take OWNERSHIP of their wellbeing and health. One solutions is the Wellness Home concept that is portable and be taken anywhere! The Nikken Global Wellness Community has a philosophy is Humans Being More, through the 5-Pillars of Wellness— Body, Mind, Family,Continue reading “Bringing Nature Into Your Home”

What Does Integrity Mean to You?

Health by Choice not by ChanceTaking OWNERSHIP of your Well-being Series 8th Letter of OWNERSHIP I for Integrity It was a pleasure to have a panel of inspiring ladies participate. Their heart-felt remarks was insightful and left all of us with “nuggets” to take away as we carry on with our lives. As the panelContinue reading “What Does Integrity Mean to You?”

Is happiness a choice?

Wellness GatheringHealth by Choice not by ChanceTaking OWNERSHIP of your Well-beingH For Happiness 7th Letter of OWNWERSHIP Is happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do notContinue reading “Is happiness a choice?”

Solutions for Quality Sleep

Wellness Gathering Health by Choice not by Chance Taking OWNERSHIP for your Well-being Series 6th Letter S for Sleep Dr. Gary Lindner, President and founder of Self Care Awakening. Dr. Lindner received his Doctorate in Physiology from Clemson University. Since 1998, Dr. Gary is dedicated to helping people become aware of and make choices forContinue reading “Solutions for Quality Sleep”

Rejuvenating Sleep

Wellness GatheringHealth by Choice not by ChanceTaking OWNERSHIP of your Well-being Series 5th Letter Relaxation and Rejuvenation Kerry Hilderman Registered Massage Therapist, CranioSacral Therapy, Somato Emotional Release and Visceral Manipulation, Integrated Body Psychotherapy, Onsen, Total Body Modification (TBM), Neuromuscular Integration and Structural Alignment (NISA), Active Release Therapy and a certificate in Bowen Therapy. Kerry givesContinue reading “Rejuvenating Sleep”

HOW THE BODY USES ENERGY

Wellness Gathering Health by Choice not by Chance taking OWNERSHIP for your Well-being 4th letter E for ENERGY. Lynne Hilderman, MT, CAS, BF, RCRT spoke on ENERGY. Lynne is the Co-Owner of Britannia BodyWorks Wellness Center in Calgary. She is a Specialist in Core Alignment Clearing/Coaching, Emotional Wisdom Training; Massage & Craniosacral Therapist; Foot ReflexologistContinue reading “HOW THE BODY USES ENERGY”

Good Food Good Mood

Wellness GatheringHealth by Choice not by ChanceTaking OWNERSHIP of your Well-being Series N – for Nutrition the 3rd letter of OWNERSHIP Dr. Nicole Fortin,. Ac., RMT, NLP Doctor of Acupuncture, Traditional Chinese Medicine Registered Massage Therapist, and Hatha Yoga Teacher and Emotional Wisdom Training Specialist. A passion for culture, language and travel takes Nicole aroundContinue reading “Good Food Good Mood”

The Importance of Water

Wellness Gathering Health by Choice not by Chance Taking OWNERSHIP of your Well-being Series. W for Water The second letter of OWNERSHIP The major value of water on our health is addressed by Dr. Gary Lindner, President and founder of Self Care Awakening. He received his Doctorate in Physiology from Clemson University. Since 1998, Dr.Continue reading “The Importance of Water”