Health by Choice not by Chance
Taking OWNERSHIP of your Well-being Series

8th Letter of OWNERSHIP I for Integrity

It was a pleasure to have a panel of inspiring ladies participate. Their heart-felt remarks was insightful and left all of us with “nuggets” to take away as we carry on with our lives.

As the panel explored what the word “Integrity” meant to them there was a strong consciences of being inline with who you are; showing up; of ‘being’ not ‘doing’; keeping our word; know what you want; having the right mind-set; be committed; do what you love; being honest; doing what is of value with you.

What is the real meaning of integrity? Oxford dictionary:
1: firm adherence to a code of especially moral or artistic values : incorruptibility.
2 : an unimpaired condition : soundness.
3 : the quality or state of being complete or undivided : completeness.
4; the quality of being honest and having strong moral principles; moral, uprightness:
5: the state of being whole and undivided.

Quotes:
“When you are able to maintain your own highest standards of Integrity -regardless of what others may do- you are destined for greatness” –Napoleon Hill

“The time is always right to do what is right” –Martin Luther King

“Integrity is doing the right thing even when no one is watching” – CS Lewis

“Integrity is the seed of achievement. It is the principle that never fails” –Earl Nightingale

“With Integrity, you have nothing to fear, since you have nothing to hide. With Integrity, you will do the right thing so you will have no guilt” –Zig Ziglar

“ In looking for people to hire, look for three qualities- Integrity, Intelligence, and Energy. And if they don’t have the first, the other two will kill you” — Warren Buffett

Wellness Gathering
Health by Choice not by Chance
Taking OWNERSHIP of your Well-being
H For Happiness 7th Letter of OWNWERSHIP

Is happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions

What Colour do you associate with Happiness?

Madelyn pursued theatre as the focus of her education after high school, stage managing many productions in Toronto and across Canada. Eventually she settled in Calgary with her husband, raising a family. The wellness field always was an influence even from an early age, regularly going to chiropractors and getting massages. This inspired a path towards being involved with Britannia Bodywork and Wellness which in turn led to Emotional Wisdom Training. Madelyn presented the importance of Happiness.

Meaning of Happiness The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. Wikipedia

Aristotle said: “Happiness is the meaning and the purpose of life, the whole aim…of human existence.”
Ralph Marston, an American influencer, said: “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It will only come from you.”

In Olivia Telford’s book “Hygge” she says “It is the deep-felt necessity of relaxing our souls, allowing us to cast aside our worries and enjoy something that fills a present need for our emotional and mental wellbeing.”

Pictures courtesy of Studio-Eh Design and Nikken

Wellness Gathering Health by Choice not by Chance taking OWNERSHIP for your Well-being 4th letter E for ENERGY.

Lynne Hilderman, MT, CAS, BF, RCRT spoke on ENERGY. Lynne is the Co-Owner of Britannia BodyWorks Wellness Center in Calgary. She is a Specialist in Core Alignment Clearing/Coaching, Emotional Wisdom Training; Massage & Craniosacral Therapist; Foot Reflexologist and an Access Consciousness Bars™ facilitator.

How does the body produce energy during exercise? In order to care for your energy system, you need to engage in regular exercise and keep these systems working efficiently. Let’s start with how the body produces energy. Any exercise requires a constant supply of energy. This energy is supplied to all cells by an organic compound called Adenosine Triphosphate (ATP) which is generated from mostly fats and carbohydrates but in some cases proteins – so essentially, it’s an end product of your nutritional intake.

Other resources:

What is energy? Energy is one of the most basic concepts in physics, but also one of the hardest to define.

Nikken Magnetic Technology is essential to an Active Wellness lifestyle. It is designed to support your maximum mobility and overall physical well-being.

Maintaining good health depends on quality, satisfying rest and in easing discomfort, more than on any other aspect of living. Relaxation, comfort and good sleep do more than make us feel good. They’re vitally important in several ways: in helping the body repair itself after each day’s challenges, resetting mental processes, restoring our energy.

Nikken offers a selection of products that promote the quality relaxation, performance and rejuvenation support that everyone needs. Every day

Wellness Gathering
Health by Choice not by Chance
Taking OWNERSHIP of your Well-being Series

N – for Nutrition the 3rd letter of OWNERSHIP

Dr. Nicole Fortin,. Ac., RMT, NLP Doctor of Acupuncture, Traditional Chinese Medicine Registered Massage Therapist, and Hatha Yoga Teacher and Emotional Wisdom Training Specialist. A passion for culture, language and travel takes Nicole around the world to study and teach. She helps her clients reduce mental and physical stress and create supportive environments, so they can have better health, more fulfilling relationships and experience the impact, the income and the satisfaction they desire. Nicole is the go-to teacher and strategist for people who are ready to uplift and revitalize their lives. The goal becomes enjoying life as an adventure—to play at life! http://nicolefortinhealing.ca/

Resources:
1) Food and mood: Is there a connection? Here’s what the research says about diet and depression. https://www.health.harvard.edu/mind-and-mood/food-and-mood-is-there-a-connection

2) Why nutritional psychiatry is attracting attention Researchers are finding that some diets can lead to a range of mental benefits. The sigh of contentment after a pleasant meal confirms a link between food and mood, but research in recent years is uncovering the nature of the relationship between diet and mental health.
https://www.irishtimes.com/life-and-style/health-family/food-and-mood-why-nutritional-psychiatry-is-attracting-attention-1.4520067

3) We hear so much about how good food affects our mood, focus and attention, but what foods are best for our children? https://ptaourchildren.org/good-food-for-mood/

4) A healthy diet holds promise as another tool to help mental health and well-being, according to new research. A research review found evidence improved diet may reduce depressive symptoms. The systematic review examined data from almost 46,000 participants and reported a significant reduction in depressive symptoms, but no change in anxiety, after dietary intervention. The researchers say more investigation is needed. https://www.healthyfood.com/news/better-food-better-mood/

5) Cook, eat, and share mood-enhancing meals. It’s a challenge that delivers great rewards for the brain — sharper thinking and happier moments. http://blog.inrseminars.com/mood-and-food

Wellness Gathering

Health by Choice not by Chance

Taking OWNERSHIP of your Well-being Series.

W for Water The second letter of OWNERSHIP

The major value of water on our health is addressed by Dr. Gary Lindner, President and founder of Self Care Awakening. He received his Doctorate in Physiology from Clemson University. Since 1998, Dr. Gary Lindner is dedicated to helping people become aware of and make choices for a Healthier Life. www.selfcarehub.com

Nikken PiMag Water Technology consists of two elements: Multiple filtration and pi-minerals. An Unique feature of PiMag water Technology is the addition of pi minerals to the process. Japanese scientists originally discovered pi water in the 1970’s. Observation had suggested that the water from an environment and hillside stream had a remarkable effect on the plants life in the area. The scientists examined the environment and found that it contained an unusual collection of topographical features. The surrounding hills contained magnetite and calcium. The watercourse flowed over silicates, the material that forms natural crystal. The water from it was found to have an atypical combination of minerals, and was naturally alkaline. This alkalinity helps to balance the acidic diet and tress-induced acidity that is commonly experienced in modern life. Duplicating these conditions in the laboratory resulted in a form of this “pi water”. Magnetic technology was added, as a magnetic field assists in conditioning water without adding salt or other chemicals.

For more details contact wellnessonwheels11@gmail.com

Health by Choice not by Chance

Taking OWNERSHIP of our Well-being Series.

O for Oxygen /The Power Of Breathe / Clean Air

The first letter of OWNERSHIP

Featured Lynne Hilderman talking about “Oxygen” the first letter of the OWNERSHIP Series. To view The Power of Breathe use this passcode: 1@*T@qBB

Abraham: “There is nothing about your physical awareness that connects you more to the Non-Physical aspect of your Being than that of your breathing. Many assume that the process of breathing is only about your physical nature, but that is not the case. The process of breathing is much more than an essential function of your physical body. Indeed, it is the flowing of Spirit to you, and through you. That is the reason that when the focussing of Spirit through your physical body ceases, your breathing ceases, also. Our meditation experience will induce a convergence of beneficial aspects for you, for as you relax into the natural rhythm of perfect breathing while hearing these spoken words, the Vibration of your physical being will gently surrender to the Vibrational frequency of your Source, and you will become one with your Source, inside the Vortex. Through the hearing of our words in your relaxed state of allowing, you will allow the gentle tuning of your Vibrational frequency to match the frequency of your Source. This will not be an exercise of effort or trying, but instead an exercise of releasing and allowing…gently allowing yourself to be who-you-really-are.”

Excerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10 Esther (and Abraham and Jerry)

Resources
Nikken Kenko Air, perfectly positioned for these uncertain times.
KENKO AIR PURIFIER | DAVE BALZER

Dr. Gary Lindner, physiologist, “clears the air” concerning air quality in your home. “Air quality is one, if not, the major pathway that toxic chemicals and particulates enter our bodies to cause innumerable health concerns. The potential impact of indoor air quality on human health is noteworthy for several reasons.”