Wellness Responder Tool Kit

Vacation StressesSummer is still in full swing and there are many families going on holidays to enjoy their time together before school starts. Excitements and stress can be experienced. There are many things to consider in planning and travelling to the holiday destination. The smoke from the wildfires are reaching across the country making theContinue reading “Wellness Responder Tool Kit”

Summer-time Hydration And Why Our Body Needs Water

The Institute of Medicine advises men to drink three liters (101 fluid ounces) of water per day and for women, 2.2 liters 74 fluid ounces). During the summer months, we tend to perspire more and lose even more water throughout the day. That means the skin is working harder, and we need to replenish theContinue reading “Summer-time Hydration And Why Our Body Needs Water”